I like this and you whole song title as inspiration vibe. I've been using the RAIN acronym from meditation teacher Tara Brach lately to identify emotions in this way and it really helps. I'll share a link to this piece in my newsletter round up next week.
I like this and you whole song title as inspiration vibe. I've been using the RAIN acronym from meditation teacher Tara Brach lately to identify emotions in this way and it really helps. I'll share a link to this piece in my newsletter round up next week.
Haven’t heard of RAIN before, will need to check it out. Excited to be included in the round up!